Specialties
Anxiety
Anxiety is our body’s natural response to stress, but when it becomes persistent or overwhelming, it can interfere with daily life. You may feel stuck in your thoughts, constantly on edge, or unable to relax. In therapy, we’ll work together to understand your anxiety, develop coping tools, and, if desired, explore how faith can be a source of peace and grounding.
OCD
Obsessive-Compulsive Disorder (OCD) involves unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) done to ease anxiety. It can feel exhausting and isolating, but with the right support, healing is possible. In therapy, we’ll work together to break the cycle of OCD with evidence-based tools and, if you choose, through the lens of your Christian faith.
Grief
Grief is a natural response to loss—whether of a loved one, a relationship, a season of life, or even a sense of identity. It can bring waves of sadness, confusion, anger, or numbness, and no two grief journeys look the same. In therapy, I offer a supportive space to process your grief at your own pace, with room for both emotional healing and spiritual hope.
Trauma
Trauma is the emotional response to distressing experiences that overwhelm your sense of safety or control. It can leave lasting effects—like anxiety, numbness, hypervigilance, or feeling disconnected from yourself or others. In therapy, we’ll gently explore these wounds, build tools for healing, and, if desired, anchor your recovery in the hope and redemption found in Christ.
Boundaries
Boundaries are the limits we set to protect our emotional, physical, and spiritual well-being in relationships. Without healthy boundaries, it’s easy to feel drained, resentful, or overwhelmed. In therapy, we’ll work on identifying your needs, building confidence to say “no” when needed, and learning when to say “yes”—guided by both wisdom and grace.
Life Transitions
Life transitions—whether expected or unexpected—can stir up stress, uncertainty, and grief. Changes like going to college, starting a new job, getting married, becoming a parent, or facing loss can leave you feeling unsteady. Therapy offers a space to process these shifts, find clarity, and move forward with peace and purpose, grounded in your values and faith.