Field of lavender blooming in sunlight

Online Therapy in Iowa

Compassionate and evidence-based therapy for anxiety, OCD, grief, trauma, and life’s difficult seasons.

Hi, I’m Ava.

Ava Zihlman, LMHC, Christian counselor and therapist in Iowa

I deeply value caring well for the people I work with and providing them with quality, personalized mental health care.

My heart is to help people find lasting joy by equipping them with tools to care for their mental health and rest in the love and faithfulness of Jesus.

“In Your presence there is fullness of joy”

- Psalm 16:11 -

“In Your presence there is fullness of joy” - Psalm 16:11 -

Our Values

Discover Joy, Even in the Hard Places

Bright flowers blooming in warm sunlight, evoking joy and hope

As a therapist, my goal is to help you make space for your emotions, understand what they’re telling you, and build healthy coping skills that carry you through life’s challenges. Together, we’ll work toward healing, resilience, and the deep joy that comes from walking with Christ, even in the midst of struggle.

Learn more about my approach →

You don’t have to do this alone.

Schedule a free 15 minute phone or in-person consultation with me to discover if Fullness of Joy is the right fit for you. I’d love to meet you!

Fill out the form to get started today!