Online Christian Therapist Specializing in Anxiety in Iowa
Do you feel like you can’t get your mind to slow down and you are always thinking of the worst case scenario? Maybe you find yourself never being able to relax or calm down. Maybe living with anxiety has become the norm for you.
If this sounds like you, know that you are not alone. Anxiety is among one of the most common reasons people look for a therapy. Anxiety does not have to be your norm. Hope and healing are possible through work in therapy.
How Therapy Can Help
Understand Your Anxiety
Begin to learn how your thoughts, actions, and body sensations may be connected or contributing to your anxiety.
Learn Practical Coping Skills
Develop useful skills and strategies to cope with emotions that feel out of control, regulate your nervous system, and address anxious thoughts.
Change Unhelpful Thinking Patterns
Learn to identify thoughts that fuel your anxiety and replace them with thoughts that are healthy, helpful, and true.
Ready to take the first step?
Christian Therapy for Anxiety
Anxiety often makes us feel distant from God and far from the peace that He promises.
For clients who choose, therapy can use Biblical truths in combination with evidence-based therapy to develop practical skills and root ourselves in the truths of scripture.